Private sessions for adults, seniors, teenagers and children.
At the outset we talk about your personal goals, pathologies and what you’d like to achieve. Most of us use ingrained, repeated physical movements that can cause tension and discomfort over time. Our posture. The way we hold ourselves. I guide you to untie these unhelpful muscle memories to find a new balance and alignment.
Learn how to self-adjust and find fluidity.
Tools and techniques:
Personalised postures, simple sequences, therapeutic movement, self-massage, breathwork, sound healing & mantra, focus & concentration, crystal relaxation, guided meditation
Come dressed in comfortable, suitably warm clothing that is either loose-fitting or has some stretch in the fabric. The session takes place on a large futon in the therapy room. Yoga Therapy can be practiced alongside conventional medical care that you may be presently receiving.
If you are interested in developing a home practice I create personalised, easy-to-follow Home Practice sheets for you to use in your own time.
Are you ready to re-activate self-healing and feel relaxed and comfortable in your own skin?
The capacity to change is in your own hands.
If you have specific physical constraints or are recovering from an injury or operation, please contact me via a Discovery Call to talk over the possibilities.
The practical side :
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Fill in your details and briefly describe what you would like to work on. It can be specific areas of your body or a more general aspect of yourself.
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Please let me know if you have had any recent operations or are affected by any particular illness or pathology.
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On the booking page choose a daytime slot that suits you.
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