Most of us use ingrained, repeated physical movements that can cause tension and discomfort over time. Our posture. The way we hold ourselves. I help you untie these unhelpful muscle memories to find a new balance and alignment.
Learn how to self-adjust and find fluidity.
Tools and techniques:
Personalised postures, simple sequences, therapeutic movement, self-massage, breathwork, sound healing & mantra, focus & concentration, crystal relaxation, guided meditation.
Organise a place to layout your yoga mat. Wear comfortable, suitably warm clothing that is either loose-fitting or has some stretch in the fabric. Yoga Therapy can be practiced alongside conventional medical care that you may be presently receiving.
Printable Home Practice Sheets can be planned, drawn and sent to you to enhance your Yoga Therapy practice.
Are you ready to re-activate self-healing and feel relaxed and comfortable in your own skin? The capacity to transform is in your own hands.
If you have specific physical constraints or are recovering from an injury or operation, please contact me via a Discovery Call to talk over the possibilities.
The practical side :
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Fill in your details and briefly describe what you would like to work on. It can be specific areas of your body or a more general aspect of yourself.
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Please let me know if you have had any recent operations or are affected by any particular illness or pathology.
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On the booking page choose a slot that suits you.
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